Massage uses therapeutic touch to bring positive benefits to physical and mental health and wellbeing. It is a safe and effective therapy and is suitable for most people.
Physical benefits, improves the circulation, reduces muscle tension, maintains flexibility and range of motion, improves digestive function, boosts the immune system, assists lymphatic drainage. promotes sleep
Mental/emotional benefits, promotes relaxation, reduces stress helps manage anxiety/depression, brings clarity and focus, energises the mind, increases self-esteem and body confidence, releases endorphins ‘happy hormones’
Massage is a very versatile therapy which can be tailored to individual requirements.
Aromatherapy massage incorporates essential oils from plants and flowers to benefit both mind and body. These are blended with a carrier oil before being applied to the skin Depending on the blend of oils used, an aromatherapy massage can soothe and relax or revitalise, re-energise and uplift the spirit.
Hot Stone Massage
Hot sone massage uses a combination of heat and massage techniques to relax tense muscles, relieve pain and stiffness, and improve circulation. The treatment can also be effective for conditions such as arthritis and Fibromyalgia. Deeply relaxing, this is a good option if you suffer from insomnia, stress or anxiety/depression.
Indian Head Massage
Indian Head Massage targets the face, scalp, neck, shoulders and upper back making it a great option if you suffer from headaches or tightness in that area. It is usually performed with the client seated, and over light clothing.
A gentle, nurturing massage for expectant and new mums using a specially blended organic massage oil from Neal's Yard containing neroli and mandarin essential oils. Suitable from the second trimester onwards. For comfort and safety, mum is positioned lying on her side.
Hopi Ear Candling
A relaxing treatment in itself, ear candling can also be of benefit to clients experiencing ear, nose and throat conditions eg sinusitis, tinnitus, hay fever and headaches.Includes a pressure point facial massage